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About BodySpecs

At BODY SPECS LTD we offer a variety of services to help individuals and teams reach peak physical performance. These services include training, nutrition, physical therapy, consulting, and sports science.

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BodySpecs

3723 Plaza Dr Ste 4

Ann Arbor , US-MI 48108-3327

1-734-827-2744

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Uploaded Dec 2, 2025

"HARDER than..." This is a ACL technique! BUT ballistic lateral with overhead requires stability "HARDER than..." This is a ACL technique! BUT ballistic lateral with overhead requires stability DumbbellTraining #Dumbbe ...

Uploaded Dec 2, 2025

CALLLING All 'grinders'!! Do these REAL push-ups! CALLLING All 'grinders'!! Do these REAL push-ups! UPGRADE your push-ups. Indirect reps to pec,front delt/pec tie-in ...

Uploaded Dec 1, 2025

BARBELL UP! Lateral lunge ballistics=eccentric stability for hip and core! BARBELL UP! Lateral lunge ballistics=eccentric stability for hip and core! Ready to boost your leg day? Dive into lateral ...

Uploaded Dec 1, 2025

GOT LEGS? I use this method for all my post surgical hip,knee,ankle.foot. Add weight to 'floor' side GOT LEGS? I use this method for all my post surgical hip,knee,ankle.foot. Add weight to 'floor' side Ready to enhance you ...

Uploaded Nov 30, 2025

KNEE X 4 ACL, pattelofemorals,TKA/THA,ankles NEED this simple drill. NO LOADS. Body weight plenty! KNEE X 4 ACL, pattelofemorals,TKA/THA,ankles NEED this simple drill. NO LOADS. Body weight plenty! ACL REHAB is serious b ...

Uploaded Nov 30, 2025

THE BEST STRETCH FOR ALL ATHLETES to prevent manage spondys, hamstring,lowback,thoracic,hip/glutes THE BEST STRETCH FOR ALL ATHLETES to prevent manage spondys, hamstring,lowback,thoracic,hip/glutes The Bracing Stretch: G ...

Uploaded Nov 30, 2025

KNEEL TO STAND for simple basic functional core work! Ball weight goes up. KNEEL TO STAND for simple basic functional core work! Ball weight goes up. This encourages adding ball weight per set. Th ...

Uploaded Nov 30, 2025

HOT SPUDS-If you have space, do this one! HOT SPUDS-If you have space, do this one! KETTLEBELL are very popular because of its off-center design. In this video we ...

Uploaded Nov 30, 2025

CORE MOVES-FLIP FLOP challenges trunk accelration,deceleration, and arm strength[Cap BB ) CORE MOVES-FLIP FLOP challenges trunk accelration,deceleration, and arm strength[Cap BB ) CORE MOVES!-Core development en ...

Uploaded Nov 30, 2025

BACK IT UP!.BLOW your back training up,core,hammies,back delt UP with this advance landmine BACK IT UP!.BLOW your back training up,core,hammies,back delt UP with this advance landmine BarbellTraining #BarbellStren ...

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