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Oct 14, 2026
BET you not doing THIS.. BOSU ONE-LEGGED REACTION DRILLS!
BET you not doing THIS.. BOSU ONE-LEGGED REACTION DRILLS! TRAIN DIFFERENT! BOSU ONE-LEGGED REACTION DRILLS! ♂️ RUNNERS ...
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Oct 5, 2026
OLD school still WORKS! TRY THE ARM BLASTER!
OLD school still WORKS! TRY THE ARM BLASTER! OLD school still WORKS! TRY THE ARM BLASTER! The Arm Blaster isn't just for ...
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Oct 3, 2026
Get HORSE SHOE triceps DOING this!!!....
Get HORSE SHOE triceps DOING this!!!.... 'OVERHEAD TRICEP EXTENSION — BUT WITH A PURPOSE! Using STRAPS changes the exerci ...
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Oct 2, 2026
I'M Falling...and I CAN get up! Learn this ONE thing to protect your grandparents~!
I'M Falling...and I CAN get up! Learn this ONE thing to protect your grandparents~! FALLING IS A SKILL — AND IT CAN BE T ...
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Oct 2, 2026
BACK technique you probably NOT doing!!...
BACK technique you probably NOT doing!!... REVERSE MED BALL WALL BANGERS! A NOVEL way to train the posterior chain + core ...
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Sep 18, 2026
ADVANCED BULGARIAN — MAXIMIZE THE MOVE!
ADVANCED BULGARIAN — MAXIMIZE THE MOVE! ADVANCED BULGARIAN — MAXIMIZE THE MOVE! Paste link www.ptdistinction.com/BODYS ...
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Sep 9, 2026
DOUBLE BARBELL ROW It's NOT just a back exercise!The Double Barbell Row challenges your CORE TOO‼️
DOUBLE BARBELL ROW It's NOT just a back exercise!The Double Barbell Row challenges your CORE TOO‼️
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Sep 8, 2026
ACL return to sport with PLYOMETERICS!
ACL return to sport with PLYOMETERICS! Join Gina as she demonstrates easy plyometric drills to boost your athletic perfor ...
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Sep 8, 2026
RUNNERS could get SO much better doing THIS...!!
RUNNERS could get SO much better doing THIS...!! Weight training plays a crucial role in preventing injuries in runners b ...
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Sep 7, 2026
BALLISTIC LANDMINES! PLUS!
BALLISTIC LANDMINES! PLUS! BALLISTIC LANDMINES! Lateral barbell lunges with a ballistic twist—great for developing hip & ...
Tweeted
Nov 4, 2023
skip bunton MS,ATC
@bodyspecsnet When u least expect a 'whoa' moment at start of ur vacation..
skip bunton MS,ATC
@bodyspecsnet When u least expect a 'whoa' moment at start of ur vacation..
Tweeted
Oct 29, 2023
skip bunton MS,ATC
@bodyspecsnet For those looking to prep their meals quickly, consider incorporating quality hydration. Drinking plain or flavored seltzer, or even adding seltzer to Zero Gatorade, can help avoid the monotony of consuming only water. #hormones #weightlossgoals #ketosis #cleanse
skip bunton MS,ATC
@bodyspecsnet For those looking to prep their meals quickly, consider incorporating quality hydration. Drinking plain or flavored seltzer, or even adding seltzer to Zero Gatorade, can help avoid the monotony of consuming only water. #hormones #weightlossgoals #ketosis #cleanse
Tweeted
Oct 14, 2023
skip bunton MS,ATC
@bodyspecsnet VINTAGE TECHNIQUE OF THE WEEK: ADVANCED STABILITY RING ROWS #dumbbellworkout #dumbellworkouts #dumbbellworkouts #dumbbellroutine #workoutroutine #exerciseideas #dumbbelltraining #fitnesstraining
skip bunton MS,ATC
@bodyspecsnet VINTAGE TECHNIQUE OF THE WEEK: ADVANCED STABILITY RING ROWS #dumbbellworkout #dumbellworkouts #dumbbellworkouts #dumbbellroutine #workoutroutine #exerciseideas #dumbbelltraining #fitnesstraining
Tweeted
Oct 13, 2023
skip bunton MS,ATC
@bodyspecsnet TRAIN DIFFERENT: SPLIT JACKSTRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you useaclrehab #acl #aclrecovery #aclsurgery #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning
skip bunton MS,ATC
@bodyspecsnet TRAIN DIFFERENT: SPLIT JACKSTRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you useaclrehab #acl #aclrecovery #aclsurgery #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning
Tweeted
Oct 10, 2023
skip bunton MS,ATC
@bodyspecsnet TRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you choose. #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning #athletictrainer #kneestabity
skip bunton MS,ATC
@bodyspecsnet TRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you choose. #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning #athletictrainer #kneestabity
Tweeted
Oct 9, 2023
skip bunton MS,ATC
@bodyspecsnet ✅TRAIN DIFFERENT PRO TIP: GET a 1/2 foam @halffoam to improve your stability💥in the foot and ankle. 🥇💯My go to for ankle instability, ACL & hip functional feeding. So effective👀. I do these A LOT so do my clients. #hipmobility #internalrotatio.co/dtsfo11I5C
skip bunton MS,ATC
@bodyspecsnet ✅TRAIN DIFFERENT PRO TIP: GET a 1/2 foam @halffoam to improve your stability💥in the foot and ankle. 🥇💯My go to for ankle instability, ACL & hip functional feeding. So effective👀. I do these A LOT so do my clients. #hipmobility #internalrotatio.co/dtsfo11I5C