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STOP Overstretching Your Shoulders! More Mobility Isn't Always Better
STOP Overstretching Your Shoulders! More Mobility Isn't Always Better STOP Overstretching Your Shoulders! More Mobility I ...
STOP Walking Lunges! This Step-To Lunge Blows Up Your Glutes
STOP Walking Lunges! This Step-To Lunge Blows Up Your Glutes My "Step-To Lunge" keeps the same leg working rep after rep ...
Jefferson Curls: The MOST Misunderstood Exercise for Bulletproof Low Backs
Jefferson Curls: The MOST Misunderstood Exercise for Bulletproof Low Backs For decades, we've been told to "be careful" w ...
TAKE the ACL Risk Assessment (Yes/No) | Find Your Risk Level + Next Steps!
TAKE the ACL Risk Assessment (Yes/No) | Find Your Risk Level + Next Steps! COPY/PASTE ACL RISK LINK : https://form.jotfor ...
Front Dumbbell Squats = Quad Domination.
Front Dumbbell Squats = Quad Domination. Want to light up your quads? Try a wide stance with your toes turned out ~45° wh ...
2-Minute ACL Risk Assessment (Yes/No) | Find Your Risk Level + Next Steps
2-Minute ACL Risk Assessment (Yes/No) | Find Your Risk Level + Next Steps https://form.jotform.com/EDWINBUNTON/acl-risk-a ...
Shoulder Dislocation vs. Subluxation: Why Strong Shoulders Win in Every Sport
Shoulder Dislocation vs. Subluxation: Why Strong Shoulders Win in Every Sport A shoulder dislocation occurs when the ball ...
More motion means greater muscle recruitment, improved shoulder mobility, and a serious challenge
More motion means greater muscle recruitment, improved shoulder mobility, and a serious challenge
Train your core to resist, absorb, and produce force from every angle—not just flex forward.
Train your core to resist, absorb, and produce force from every angle—not just flex forward.
DOUBLE DUMBBELL OVERHEAD TRICEP EXTENSIONS
DOUBLE DUMBBELL OVERHEAD TRICEP EXTENSIONS Want bigger arms? Stop treating triceps like an afterthought. The triceps mak ...
Tweeted
Nov 4, 2023
skip bunton MS,ATC
@bodyspecsnet When u least expect a 'whoa' moment at start of ur vacation..
skip bunton MS,ATC
@bodyspecsnet When u least expect a 'whoa' moment at start of ur vacation..
Tweeted
Oct 29, 2023
skip bunton MS,ATC
@bodyspecsnet For those looking to prep their meals quickly, consider incorporating quality hydration. Drinking plain or flavored seltzer, or even adding seltzer to Zero Gatorade, can help avoid the monotony of consuming only water. #hormones #weightlossgoals #ketosis #cleanse
skip bunton MS,ATC
@bodyspecsnet For those looking to prep their meals quickly, consider incorporating quality hydration. Drinking plain or flavored seltzer, or even adding seltzer to Zero Gatorade, can help avoid the monotony of consuming only water. #hormones #weightlossgoals #ketosis #cleanse
Tweeted
Oct 14, 2023
skip bunton MS,ATC
@bodyspecsnet VINTAGE TECHNIQUE OF THE WEEK: ADVANCED STABILITY RING ROWS #dumbbellworkout #dumbellworkouts #dumbbellworkouts #dumbbellroutine #workoutroutine #exerciseideas #dumbbelltraining #fitnesstraining
skip bunton MS,ATC
@bodyspecsnet VINTAGE TECHNIQUE OF THE WEEK: ADVANCED STABILITY RING ROWS #dumbbellworkout #dumbellworkouts #dumbbellworkouts #dumbbellroutine #workoutroutine #exerciseideas #dumbbelltraining #fitnesstraining
Tweeted
Oct 13, 2023
skip bunton MS,ATC
@bodyspecsnet TRAIN DIFFERENT: SPLIT JACKSTRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you useaclrehab #acl #aclrecovery #aclsurgery #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning
skip bunton MS,ATC
@bodyspecsnet TRAIN DIFFERENT: SPLIT JACKSTRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you useaclrehab #acl #aclrecovery #aclsurgery #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning
Tweeted
Oct 10, 2023
skip bunton MS,ATC
@bodyspecsnet TRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you choose. #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning #athletictrainer #kneestabity
skip bunton MS,ATC
@bodyspecsnet TRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you choose. #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning #athletictrainer #kneestabity
Tweeted
Oct 9, 2023
skip bunton MS,ATC
@bodyspecsnet ✅TRAIN DIFFERENT PRO TIP: GET a 1/2 foam @halffoam to improve your stability💥in the foot and ankle. 🥇💯My go to for ankle instability, ACL & hip functional feeding. So effective👀. I do these A LOT so do my clients. #hipmobility #internalrotatio.co/dtsfo11I5C
skip bunton MS,ATC
@bodyspecsnet ✅TRAIN DIFFERENT PRO TIP: GET a 1/2 foam @halffoam to improve your stability💥in the foot and ankle. 🥇💯My go to for ankle instability, ACL & hip functional feeding. So effective👀. I do these A LOT so do my clients. #hipmobility #internalrotatio.co/dtsfo11I5C