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BodySpecs

3723 Plaza Dr Ste 4

Ann Arbor , US-MI 48108-3327

1-734-827-2744

Uploaded Jan 2, 2026

WHY YOU need this! BEST kept clinical secret The BAPS bd WHY YOU need this! BEST kept clinical secret The BAPS bd The BAPS Board (by Dr. Gary Gray) Developed decades ago by func ...

Uploaded Dec 31, 2025

PART 1 AFRAID to train your ACLs in this closed chain range! Not doing so is negligence!! PART 1 AFRAID to train your ACLs in this closed chain range! Not doing so is negligence!! This movement is the foundation ...

Uploaded Dec 31, 2025

PART 2 -AFRAID to train your ACLs in this closed chain range! Not doing so is negligence!! PART 2 -AFRAID to train your ACLs in this closed chain range! Not doing so is negligence!! Here's a punched-up, clinician ...

Uploaded Dec 30, 2025

STOP! MUST READ This is NOT fast twitch just because the motion is fast!. STOP! MUST READ This is NOT fast twitch just because the motion is fast!. I posted this because it's being promoted as "k ...

Uploaded Dec 30, 2025

5×5 BALLISTIC WORKOUT That BUILDS REAL-WORLD POWER (Full-Body) #functionalstrength 5×5 BALLISTIC WORKOUT That BUILDS REAL-WORLD POWER (Full-Body) #functionalstrength THIS is my FAVORITE combo. Period. 5 r ...

Uploaded Dec 30, 2025

PART 3-AFRAID to train your ACLs in this closed chain range!? Not doing so is negligence!! PART 3-AFRAID to train your ACLs in this closed chain range!? Not doing so is negligence!! Eccentric stability in a close ...

Uploaded Dec 28, 2025

STOP THE MADNESS This Is NOT How Results Are Built STOP THE MADNESS This Is NOT How Results Are Built This PLAYLIST reveals clinically proven techniques built over 4 decad ...

Uploaded Dec 21, 2025

That sharp "stitch" in your side you get when exercising hard is #athlete #bodyspecs #movement That sharp "stitch" in your side you get when exercising hard is #athlete #bodyspecs #movement That sharp "stitch" in yo ...

Uploaded Dec 19, 2025

STOP Treating the Hip Like It Lives Alone! #trackandfield #golfnetwork #shoulderexercises #athlete STOP Treating the Hip Like It Lives Alone! #trackandfield #golfnetwork #shoulderexercises #athlete When we talk about th ...