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Uploaded Aug 10, 2026

YOUR ACL HAS A "SHELF LIFE"… BUT YOU CAN HELP EXTEND ITS USEFUL LIFE. YOUR ACL HAS A "SHELF LIFE"… BUT YOU CAN HELP EXTEND ITS USEFUL LIFE. The ACL isn't something you can just "retire" from ...

Uploaded Aug 5, 2026

FULL VIDEO!! 3 BEST Tension Band drills for your ACL! FULL VIDEO!! 3 BEST Tension Band drills for your ACL! THE 3 BEST BAND EXERCISES TO BULLETPROOF YOUR ACL If you're only us ...

Uploaded Aug 5, 2026

THE 3 BEST BAND EXERCISES TO BULLETPROOF YOUR ACL THE 3 BEST BAND EXERCISES TO BULLETPROOF YOUR ACL THE 3 BEST BAND EXERCISES TO BULLETPROOF YOUR ACL If you're only usin ...

Uploaded Aug 5, 2026

"The BRUTAL Biceps Technique You're Probably NOT Doing! " "The BRUTAL Biceps Technique You're Probably NOT Doing! " Forget cheating the rep. The Arm Blaster locks your elbows in p ...

Uploaded Aug 2, 2026

Your Ankle Doesn't Need More Gadgets. SEE FULL video on THIS channel Your Ankle Doesn't Need More Gadgets. SEE FULL video on THIS channel STOP OVERCOMPLICATING ANKLE MOBILITY. Your ankle was ...

Uploaded Aug 2, 2026

Your Ankle Doesn't Need More Gadgets. FULL video!! Your Ankle Doesn't Need More Gadgets. FULL video!! STOP OVERCOMPLICATING ANKLE MOBILITY. Your ankle wasn't designed to li ...

Uploaded Jul 31, 2026

Resistance bands are OVERHYPED. Resistance bands are OVERHYPED. Resistance bands are OVERHYPED. Let's put them in the proper context. Bands are a tool—n ...

Uploaded Jul 31, 2026

STOP Overstretching Your Shoulders! More Mobility Isn't Always Better STOP Overstretching Your Shoulders! More Mobility Isn't Always Better STOP Overstretching Your Shoulders! More Mobility I ...

Uploaded Jul 27, 2026

STOP Walking Lunges! This Step-To Lunge Blows Up Your Glutes STOP Walking Lunges! This Step-To Lunge Blows Up Your Glutes My "Step-To Lunge" keeps the same leg working rep after rep ...

Uploaded Jul 25, 2026

Jefferson Curls: The MOST Misunderstood Exercise for Bulletproof Low Backs Jefferson Curls: The MOST Misunderstood Exercise for Bulletproof Low Backs For decades, we've been told to "be careful" w ...

Tweeted Nov 4, 2023

skip bunton MS,ATC
@bodyspecsnet When u least expect a 'whoa' moment at start of ur vacation..

Tweeted Nov 3, 2023

skip bunton MS,ATC
@bodyspecsnet #coreworkout #barbells #weightloss #weightplates #mobility #sweat #cardio #strong

Tweeted Nov 1, 2023

skip bunton MS,ATC
@bodyspecsnet #weakankles #stability #homefitness #kneerehab #marathonrunners

Tweeted Oct 29, 2023

skip bunton MS,ATC
@bodyspecsnet For those looking to prep their meals quickly, consider incorporating quality hydration. Drinking plain or flavored seltzer, or even adding seltzer to Zero Gatorade, can help avoid the monotony of consuming only water. #hormones #weightlossgoals #ketosis #cleanse

Tweeted Oct 14, 2023

skip bunton MS,ATC
@bodyspecsnet VINTAGE TECHNIQUE OF THE WEEK: ADVANCED STABILITY RING ROWS #dumbbellworkout #dumbellworkouts #dumbbellworkouts #dumbbellroutine #workoutroutine #exerciseideas #dumbbelltraining #fitnesstraining

Tweeted Oct 13, 2023

skip bunton MS,ATC
@bodyspecsnet TRAIN DIFFERENT: SPLIT JACKSTRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you useaclrehab #acl #aclrecovery #aclsurgery #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning

Tweeted Oct 10, 2023

skip bunton MS,ATC
@bodyspecsnet TRAIN DIFFERENT: WOBBLE BOARD FIG. 8 The weight can be a medicine ball or kettlbell. WHAT matters is the 'INSTABILITY'tool you choose. #meniscustear #physiotherapy #strength #sportsmedicine #acltear #conditioning #athletictrainer #kneestabity

Tweeted Oct 9, 2023

skip bunton MS,ATC
@bodyspecsnet ✅TRAIN DIFFERENT PRO TIP: GET a 1/2 foam @halffoam to improve your stability💥in the foot and ankle. 🥇💯My go to for ankle instability, ACL & hip functional feeding. So effective👀. I do these A LOT so do my clients. #hipmobility #internalrotatio.co/dtsfo11I5C

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