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BodySpecs

3723 Plaza Dr Ste 4

Ann Arbor , US-MI 48108-3327

1-734-827-2744

Uploaded Feb 18, 2026

AACCELERATE ACL-R recovery with this simple but challenging technique. Quads get too MUCH attention! AACCELERATE ACL-R recovery with this simple but challenging technique. Quads get too MUCH attention! STOP OVER-QUADDING Y ...

Uploaded Feb 16, 2026

6 MONTHS POST ACLR? TIME TO BUILD REAL TOLERANCE. 6 MONTHS POST ACLR? TIME TO BUILD REAL TOLERANCE. 6 MONTHS POST ACLR? TIME TO BUILD REAL TOLERANCE. Low-grade plyos at th ...

Uploaded Feb 16, 2026

BETTER SQUAT FEEDBACK. ZERO SITTING. ZERO CHEATING. BETTER SQUAT FEEDBACK. ZERO SITTING. ZERO CHEATING. BETTER SQUAT FEEDBACK. ZERO SITTING. ZERO CHEATING. One of my clients ...

Uploaded Feb 15, 2026

DANGER ACLS‼️Do not do THIS☝☝Don't mistake the burn for STABILITY (ropes burn too) DANGER ACLS‼️Do not do THIS☝☝Don't mistake the burn for STABILITY (ropes burn too) Static heel raise holds. Fast little t ...

Uploaded Feb 13, 2026

Weight training for martial arts isn't about getting bulky — it's about getting resilient. Weight training for martial arts isn't about getting bulky — it's about getting resilient. You need: ✔️ Strong hips for k ...

Uploaded Feb 12, 2026

STOP ONLY TRAINING THE JUMP UP.Yes — vertical power matters.Yes — jumping high is great. STOP ONLY TRAINING THE JUMP UP.Yes — vertical power matters.Yes — jumping high is great. But if you're not training the D ...

Uploaded Feb 11, 2026

SLEPT ON! The Most UNDERRATED Move for Lateral Delt Growth SLEPT ON! The Most UNDERRATED Move for Lateral Delt Growth There Is NO "Best" Lateral Delt Exercise (Here's What Actuall ...

Uploaded Feb 11, 2026

⛳️ GOLF is power + control. Not just swing reps.☝ ⛳️ GOLF is power + control. Not just swing reps.☝ Jim Yuhas PGA Golf Pro, Voted Best Golf Coach in US/Michigan by GOLF DI ...

Uploaded Feb 7, 2026

Stop Turning Recovery Into a Side Hustle! Stop Turning Recovery Into a Side Hustle! RESTORATION IS BEING OVERDONE. Recovery has turned into a full-time job—loaded ...

Uploaded Feb 6, 2026

TOWEL TENSION CURLS (Old-School Pump Hack) TOWEL TENSION CURLS (Old-School Pump Hack) TOWEL TENSION CURLS (Old-School Pump Hack) This classic biceps finisher r ...